How to Make Speedy Vegan light lunch - Tomato Soup + Salad

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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad :

• Provide 200 g of tomato purée (or quantity to taste).
• Provide 1 tbsp of olive oil.
• You need 1-3 tsp of oregano.
• Use to taste of salt.
• Provide 1 of carrot (grated).
• Use 1/2 of cucumber.
• You need 1/2 of onion.
• Take 1 small can of sweet corn.
• Prepare 1 small can of green peas.
• Take 5 leaves of lettuce and/or cabbage.
• Use to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
• Prepare 1 handful of black olives.

Instructions to make Vegan light lunch - Tomato Soup + Salad :

• For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
• For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
• Enjoy with a piece of toast and orange juice for best experience! :b

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